Friday, February 10, 2012
Tuesday, October 18, 2011
Saturday, October 08, 2011
Friday, October 07, 2011
Thursday, October 06, 2011
Wednesday, October 05, 2011
Friday, September 30, 2011
Late Night Ponders
Just got to know that one of my junior college schoolmates went over to United Kingdom to begin her University life, and another currently in University of Western Australia; the one which I've been enrolled into. Next year, one friend of mine is also going over to University of Queensland in February. I applied for UQ initially, but God gave me UWA, which also turned out to be a good University. Words can't describe how I'm feeling now, but I'm definitely excited about it. Even though I may defer my studies in Aussie, I know I'll be heading there. Clear direction, no where else. Singapore is just not appealing to me at all, or rather anymore. I'm sure God is leading me to somewhere better :) It's already 4am in the morning. Good night, folks.
Thursday, September 29, 2011
Wednesday, September 28, 2011
Tuesday, September 27, 2011
Monday, September 26, 2011
Tuesday, September 06, 2011

The hot humid weather in Singapore makes it challenging to keep cool while running. The body loses water in its effort to keep cool and along with it the salt as well. It is important to maintain the fluid and salt balance in the body to ensure it performs well in a race and to avoid heat illnesses.
DO’S
- Plan your re-hydration during your training runs.
- For long runs, consider using sports drink to replenish salt and glucose levels.
- Experiment with different sports drinks - taste is unique to individuals.
- Weigh yourself before and after each long run - you should keep your weight loss to less than 2% of your body weight.
- Do start re-hydrating early in the race, not when thirst sets in.
- Replace your water loss by 150% in the next 6 hours after a race.
DON’TS
- Undo your efforts in training by leaving your re-hydration to chance - no matter how well trained you are, dehydration will rob you of your performance.
- Drink alcohol or caffeinated drinks during recovery as this promotes fluid loss through the kidneys.
- Experiment with re-hydration drinks during the race - settle your choice during the training runs.
- Drink too much - you should only drink enough to maintain your weight loss to 2%.
- Leave it to your thirst - camels know how much to drink instinctively, we don’t.
Saturday, July 02, 2011
2nd July - Tsunami Warning (40-day prayer fast)
- Love God first and foremost, trusting Him for your future.
- Turn the other cheek, giving up your right to be right, to be understood.
- Go the second mile, volunteering to do more without waiting to be asked.
- Care for the poor and needy, showing compassion with no strings attached.
- Love your enemies, lavishing mercy on those who wish you ill.
- Pray for your persecutors, blessing them in the name of Jesus.
- Forgive your offenders, keeping no record of wrongs.
- Mend shattered relationships, no matter who's right or wrong.
- Be salt and light, dare to be different, dare to be the change you want to see.
- Do to others as you would have them do to you.
- Love God first and foremost, trusting Him for your future.
- Turn the other cheek, giving up your right to be right, to be understood.
- Go the second mile, volunteering to do more without waiting to be asked.
- Care for the poor and needy, showing compassion with no strings attached.
- Love your enemies, lavishing mercy on those who wish you ill.
- Pray for your persecutors, blessing them in the name of Jesus.
- Forgive your offenders, keeping no record of wrongs.
- Mend shattered relationships, no matter who's right or wrong.
- Be salt and light, dare to be different, dare to be the change you want to see.
- Do to others as you would have them do to you.
Friday, July 01, 2011
1st July - Generation Blur (40-day prayer fast)
- Look inside. Ask God to show you your blindspots. Repent of carnality, immaturity, self-conceit, competition and strife.
- Look around. Today, make right with God, make right with man. Close a chapter, turn a page, re-write history, and move on - as ONE - in purity of purpose and passion.
- Look inside. Ask God to show you your blindspots. Repent of carnality, immaturity, self-conceit, competition and strife.
- Look around. Today, make right with God, make right with man. Close a chapter, turn a page, re-write history, and move on - as ONE - in purity of purpose and passion.
Wednesday, June 29, 2011
Monday, May 16, 2011
Monday, May 09, 2011
Tuesday, April 19, 2011
If I feel depressed, I will sing.
If I feel sad, I will laugh.
If I feel ill, I will double my labour.
If I feel fear, I will plunge ahead.
If I feel inferior, I will wear new garments.
If I feel uncertain, I will raise my voice.
If I feel poverty, I will think of wealth to come.
If I feel incompetent, I will think of past success.
If I feel insignificant, I will remember my goals.
Today, I will be the master of my emotions.
If I feel sad, I will laugh.
If I feel ill, I will double my labour.
If I feel fear, I will plunge ahead.
If I feel inferior, I will wear new garments.
If I feel uncertain, I will raise my voice.
If I feel poverty, I will think of wealth to come.
If I feel incompetent, I will think of past success.
If I feel insignificant, I will remember my goals.
Today, I will be the master of my emotions.
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